There is an old saying that “Good practices reap good results and bad practices reap bad results”. Here in the process of your parenthood your lifestyle choices plays a pivotal role which decides your fertility levels. If you have opted whole life the good choices then results will be good and vice versa. Modern day habits like easy reach to junk food, no physical activity, and sedentary lifestyle can reduce your chances of conceiving children. This is especially true in this time and age, where couples prefer to have babies late (in their mid 30s). In such a scenario, lifestyle choices become even more important.
Here in my post, let’s throw some light on the various factors that can negatively affect your fertility levels.
First and foremost your Age:
Age is one such issue which tops the list because you can’t do anything about it. There’s no medicine, no cure for old age and the disabilities that come with it. The only thing you can do is plan your future well and make the best of today. The ideal age for pregnancy is the mid-to-late 20s. If you want to wait, then you can push that limit to 35. After 35, the chances of a successful pregnancy starts declining.
Smoking, a lifestyle choice:
Smoking has been associated with infertility in both male and female partners. It’s also known to cause many other problems in women, such as increased rate of
