Prepare yourself for IVF Treatment

By Dr. Shweta Goswami 

Before the beginning of IVF treatment everyone has this question in mind; how do I prepare myself for this? So, here is your answer. Today in this blog I will mention few tips on how to prepare oneself for the IVF treatment. 

1. First of all start an exercise routine as exercising and remaining active is not just good for fertility health but also for the overall body. It opens up the muscles and makes them flexible. Furthermore, it regulates blood flow

 in the body. This makes the body much more responsive to medications given during the treatment. 

2. You can also try your hand at Yoga. It may sound same like exercise for some people but yoga is much more than just something that improves the flexibility and stamina of the body. It calms the mind and creates an emotional balance amongst the people who do it. It harmonizes the whole body and lots regular practice prevents the person from the maximum amounts of diseases also, it also strengthens the immunity system. 

3. Eat a good fertility diet. What you eat is directly affects your overall wellbeing. It is very important for a woman to eat a healthy holistic diet to enhance the fertility. For example - Vitamin C is very important to women undergoing IVF as

Every woman should know these 4 things

By Dr. Shweta Goswami 

Being a Gynecologist and IVF specialist it is my duty to inform all the women I know about few things. No matter what if you are a student, a housewife, a working professional, a mother or a grandmother, you should get informed about these below mentioned things. 

1. PCOS and PCOD: 

Poly Cystic Ovarian Syndrome and Poly Cystic Ovarian Disease are the disease both associated with ovaries; ovaries are the very important part of women’s reproductive body. PCOS is an endocrine system disorder in which woman’s levels of sex hormones estrogen and progesterone gets out of balance. This leads to growth of ovarian cysts. PCOD is a condition developed by the hormonal imbalance, which lead to collection of mature eggs in the ovary, as they cannot be discharged. These also become cysts and some of the cysts lead to more cysts and this cycle goes on. One of the causes would be insulin diet; hormonal disturbances or stress that leads to PCOD. 

Symptoms:    

• you  have irregular menstrual cycle or prolonged cycles (beyond 35 days or so)   
• increased growth of hair on the face, chest, stomach, back, thumbs, or toes   
• your skin is breaking out or you get acne, oily skin, or you are getting dandruff   
• you have gained extra weight around your tummy   
• darkening of skin around your neck  

  

  DNA

2. POF: 

Premature ovarian failure refers to a loss of normal function of your ovaries before the age of 40. If your ovaries fail, they don't produce normal amounts of the hormone estrogen or release eggs regularly. In simple words, you get menopause before the age of 40. 

Symptoms:          

• Vaginal dryness 
• Hot flashes 
• Mood swings 
• Lack of sleep 
• Reduced sex drive 

3. Thyroid: 

Hypothyroidism is a condition in which the thyroid gland doesn't produce enough of certain important hormones. For women, there is