Pregnancy safety tips for this Diwali

By Dr. Shweta Goswami 

Diwali is the time to rejoice and celebrate with your loved ones. However if you are an expectant mum, you have to take extra care of yourself this season. Get to enjoy the festival but be extra cautious while stepping out or even if you stay indoors. Go by the following tips to ensure care for yourself and your unborn child inside your womb: 

• First of all, expectant mothers should dress comfortably and wear flat slippers, as this is the time when guests are around or you might indulge in decorating the house. So, its important that you should wear something comfortable especially the footwear. 

• Do not indulge in heavy household chores also do not lift or carry heavy objects. As your tummy must be heavy itself so, its better you just watch around before doing any heavy work.

• Stay away from crackers. As it creates heavy noise and air pollution. The smoke emitted from crackers contains carbon dioxide and nitrogen oxide content, and creates respiratory problems which is not at all good for you and your unborn inside. Also, the heavy noise coming from bursting of crackers could also proves to be fatal for your baby

Your Lifestyle may be the cause of your infertility

By Dr. Shweta Goswami 

There is an old saying that “Good practices reap good results and bad practices reap bad results”. Here in the process of your parenthood your lifestyle choices plays a pivotal role which decides your fertility levels. If you have opted whole life the good choices then results will be good and vice versa. Modern day habits like easy reach to junk food, no physical activity, and sedentary lifestyle can reduce your chances of conceiving children. This is especially true in this time and age, where couples prefer to have babies late (in their mid 30s). In such a scenario, lifestyle choices become even more important. 

Here in my post, let’s throw some light on the various factors that can negatively affect your fertility levels. 

First and foremost your Age: 

Age is one such issue which tops the list because you can’t do anything about it. There’s no medicine, no cure for old age and the disabilities that come with it. The only thing you can do is plan your future well and make the best of today. The ideal age for pregnancy is the mid-to-late 20s. If you want to wait, then you can push that limit to 35. After 35, the chances of a successful pregnancy starts declining. 

Smoking, a lifestyle choice: 

Smoking has been associated with infertility in both male and female partners. It’s also known to cause many other problems in women, such as increased rate of

Vitamin E improves fertility among men

By Dr. Shweta Goswami 

Infertility is a common problem now. No one knows that what the exact cause of infertility is. Lifestyle plays a vital role in our fertility issues. For example what we take inside our body directly impacts on fertility if we drink alcohol or smoke regularly it badly affects our fertility. 

Studies have shown that certain nutrients if we consume on a regular basis can directly impact the sperm quality in men and can ultimately results in improved pregnancy rates. Many times it is said that low levels of Vitamin E can cause impotence in men. Lack of vitamin E also causes low sex drive and infertility. So, in a way vitamin E is considered as very important nutrient for men. Vitamin E acts as a anti oxidant protecting cell membranes from oxidative damage. 

In a study conducted in USA, men undergoing IVF treatment who have been given vitamin E have shown better fertilization rates which suggest that the antioxidant activity of vitamin E makes the sperm more fertile. Vitamin E is known to

Your journey from fat to fertile

By Dr. Shweta Goswami 

As we all know that fat is no fun. Being overweight or obese has its own plethora of problems. Being overweight affects everything.  Yet another growing problem in today’s time among the population is infertility caused due to Obesity. Weight problem cases are on increase everywhere, and so are infertility clinics. Almost 10% of couples in the country get affected by infertility and are hesitant to take medical advice. The obesity rates in India have been rising at an extensive rate, out of which quarter of the women’s population is defined as medically obese. 

People in cities follow a sedentary lifestyle. Little or no physical activity, easily jumping up to junk food, sitting for prolonged hours, night shifts, wrong eating patterns etc are to be blamed for being obese and there by infertile. 

Obesity also leads to low stamina, which reduces the urge of having sex. Obesity in women is known to contribute to anovulation, a reduced conception rate and at greater risk of pregnancy complications like having a C-section, giving birth to a large baby or even developing gestational diabetes and hypertension. On the other hand men who are

All you need to know about Surrogacy

By Dr. Shweta Goswami 

Surrogacy is now a well explored and accepted form of starting a family that people are turning to. Surrogacy simply means a biological or non biological mother carrying the child of another woman for full nine months. 

Indian Council of Medical Research (ICMR) data says that approximately 2,000 babies are born every year through commercial surrogacy. Confederation of Indian Industry (CII) figures claim that surrogacy is a $2.3 billion industry in India, because it is largely unregulated and cheap. 

These days awareness about surrogacy is increasing. People who would have never thought that they would be able to become proud parents are finally getting chance to be. 

Surrogacy is advised to those who have either no or a malformed uterus, uterus damaged due to infection/ tumor, and where the uterus is removed for some clinical process. Surrogacy is also for those couples intending to be parents but where the woman is having repeated miscarriages. 

In IVF surrogacy or gestational surrogacy a pregnancy is created by the egg and sperm of the parent couple. The surrogate is just a carrier and is not genetically related to the child. While the procedure costs Rs. 15 lakhs or upwards, a surrogate earns Rs. 5-6 lakh and is paid Rs. 9-10,000 per month during the pregnancy. 

Surrogacy is a legal deal between a couple and an individual and a third party to carry their baby to term. There may be many reasons why couples opt for surrogacy; it may be a missing uterus, multiple pregnancy losses, or failed in vitro fertilization attempts. So, now the couple can have their own biological baby by hiring a surrogate. 

Sometimes a family member or friend offers to be a surrogate. This can deeply reduce the cost of surrogacy. However, because not everyone knows

Is Thyroid giving you infertility?

By Dr. Shweta Goswami 

Infertility as we all know is the inability to conceive after one year of regular intercourse without contraception. It is one of the medial, social and psychological burdens in the world. The thyroid hormone regulates cellular function; abnormal thyroid function can affect your fertility. 

According to Indian Thyroid society about 70% of women with PMS have low thyroid levels, which make the ovaries less able to produce progesterone leading to PMS symptoms. 

Having trouble getting pregnant? Your thyroid could be the problem - and your doctor may not even know it. Standard blood tests miss up to 80 percent of cases in which low tissue thyroid levels are causing or contributing to infertility. 

What are the factors affecting your Thyroid health? 

Your thyroid levels can be affected by a variety of reasons such as: 

• High stress levels 
• Nutritional deficiencies, if you are not taking proper balanced diet 
• Immunity disorders 
• Excessive levels of estrogen and prolactin in the body 

Under active thyroid (hypothyroidism) is a condition in which the thyroid gland doesn't produce enough of certain important hormones. For women, there is a link between hypothyroidism and infertility. Low levels of thyroid hormone can interfere with ovulation, which impairs fertility. In addition, some of the underlying causes of hypothyroidism — such as certain autoimmune or pituitary disorders — impair fertility. 

Since standard thyroid blood tests are not sensitive enough to detect low ovarian tissue levels the majority of the time, Women must find a knowledgeable physician who understands that standard tests will often not be useful in detecting low ovarian thyroid levels. 

Let’s look at the symptoms of developing thyroid: 

The symptoms of hypothyroidism can be of many types. Some patients show no symptoms, while others show some marked symptoms. The symptoms usually depend on the severity of the hormone deficiency and the rate at which it develops in the patient. The symptoms are usually milder at the beginning but develop gradually as the condition deteriorates.

• weight gain 
• fatigue 
• constipation 
• muscle

How old is too old to have a baby.?

By Dr. Shweta Goswami 

We all witnessed the recent news of an Indian couple where the woman of 72 years of age and her husband 79 years of age gave birth to a baby boy but at the same time we know that age factor is directly associated with decreasing fertility in women; their eggs grow old. But age does affect the fertility level in men too. 

Yes, you heard it right. Age is not a difficulty in women but after the age of 30, there is a drop in testosterone of 1% per year in men too. Testosterone is the energy, the hormone that you need to make good-quality sperm. It’s not just women who have to worry about their ticking reproductive clock. Men's sperm quality seems to decline after the age of 35. The older a man is the more his sperm cells are dived, and the more divisions present, the more there is a chance for an abnormality to occur. 

In males, sperm motility changed with age. Sperm motility is how well the sperm swim. Sperm motility is usually the best before age 25 and lowest after age 55. In fact, when comparing the number of “good swimming” sperm in men between the ages 30 to 35 with men over age 55, sperm motility decreased by 54 percent. 

In fact many studies have claimed that pregnancy rates decrease between 23% to 38% in comparisons between men under 30 and men over 50. Increased paternal age