I have earlier also talked about the fertility diet but it's not only what you eat for your fertility, but how you eat too is also important. Too many of us are eating too late in the day or when we go to bed at night, we're meant to digest our day, not our dinner. Our lifestyle and health do not support fertility, particularly when we are waiting longer to get pregnant. It is very important to remember that the preparation of food itself is a bit like alchemy.
Try these simple tips for preparing your food and the results will certainly follow :
1. Try to make your dishes mainly plant-based, with a little high-quality meat included in your weekly diet. Cook mainly with second-pressed olive oil and use cold-pressed oils to add to food after cooking
2. Don't forget your nuts, vegetables and pulses for healthy fibre and limit sugar.
3. Remember your bones. Broth is nourishing and soothing to the digestion and has a reputation as a traditional healing food. Fertile contains a recipe for
